Monday, 03.25.24 – Health & Sport
Squat & upper pull strength + triplet 3 rounds as warm-up: 5 prisoner Kang squats 5-10 scap pull-ups + Every 3:00 for 15:00 (5 sets): 5 back squats, 20X1 3 strict pronated pull-ups – band-assist or load as needed to make them challenging but unbroken throughout + For time w/10:00 cap: 45 toes-to-bar 90 goblet