Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

For time w/a partner, split all work as desired w/only 1 partner working at a time:
150 row calories
120 wall balls
90 toes-to-bar
+
Optional:
Abs, bis, & tris of choice
Sled drag
Sandbag carry

Post result to comments.