A. Hang squat clean, 3-3-3; begin a set every 3:00
B. Front squat, 2-2-2-2, 22X1; 2:00-3:00 rest
+
Every :60 for 21:00 (7 sets of each):
1st: 6-10 toes-to-bar
2nd: 6-10 alternating pistols
3rd: 30-50 double-unders or :30 double-under practice/attempts
+
3 sets not for time:
10-15 light reverse hypers
3-5 wall walks or 5-10 handstand push-ups – your choice strict or kipping
Post result to comments.
A. HSC 3-3-3: 135, 145, 155
B. FS 2-2-2-2, 22X1: 135, 145, 155, 165
+ Every :60 for 21:00:
10 ttb
10 alternating pistols
50 double unders
+3 NFT :
10 light reverse hypers
10 kipping HSPU
Took it easy today after a week off to avoid killing my quads.