Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
5:00-10:00 muscle-up and/or handstand walk practice – coach led
+
For time w/a partner w/20:00 cap:
400m run – both must run together
80 burpees – split reps as desired, but reps only count when partner is hanging from a bar
200m sandbag carry – change as desired
80 kettlebell swings – split reps as desired, but they only count when partner is in a plank
400m run – both must run together
+
Optional:
Abs, bis, & tris of choice
Post result to comments.
Saturday, 07.23.16 – Training
5:00-10:00 muscle-up and/or handstand walk practice
Complete – got a few short handstand walks – still a work in-progress.
+
For time w/a partner w/20:00 cap:
400m run – both must run together
80 burpees – split reps as desired, but reps only count when partner is hanging from a bar
200m sandbag carry – change as desired
80 kettlebell swings – split reps as desired, but they only count when partner is in a plank
400m run – both must run together
Partnered with Emily – 13:2X? Crushed it! I was holding Emily back this week – nicely done. 🙂
+
Optional:
Abs, bis, & tris of choice – Complete
Triathlon of the Day:
2000m ski erg
10000m Assault Bike
400m Farmer’s walk, 70/hand
complete