Big partner out and back

10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap:
2000/1900/1800m (MM/MF/FF) row or ski erg
100 wall balls
100 toes-to-bar or 50 bar muscle-ups (1 BMU = 2 TTB)
100 wall balls
2000/1900/1800m row or ski erg
*partners split all work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down