The last long AMRAP for a bit? + accessory

2 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 pvc good morning
+
AMRAP in 25:00:
5 squat cleans
10 pull-ups or CTB pull-ups or 5 muscle-ups (bar/ring)
400m run or equivalent ski/bike/row
*load should be tough enough to make singles the way to go throughout
+
3-5 sets:
:15-:30 hollow hold or rock
12 band tricep pressdowns
OR
mobility work