Partner chipper

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
400m run
20 pull-ups
60 dual DB walking lunges
20 toes-to-bar
400m run
20 pull-ups
60 dual DB walking lunges
20 toes-to-bar
400m run
20 pull-ups
60 dual DB walking lunges
20 toes-to-bar
400m run
*DBs can be held any way, for a nice little challenge go overhead for the 1st, shoulders for the 2nd, and sides for the 3rd
*partners run together, but trade off all in-gym work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down