Weightlifting tech/strength + AMRAP intervals

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 3:00 for 15:00 (5 sets):
1 power clean
1 shoulder-to-overhead any way
2 power cleans
*can drop & reset after the shoulder-to-overhead
+
For total calories:
4:00 of [8 wall walks + 32 Russian kettlebell swings + calories in remaining time]
:60 rest
3:00 of [6 wall walks + 24 Russian kettlebell swings + calories in remaining time]
:60 rest
2:00 of [4 walks + 16 Russian kettlebell swings + calories in remaining time]
+
5:00-10:00 coach-led mobility work