3 rounds as warm-up:
10 alternating dead bugs
25′ bear craw
25′ prisoner walking lunges
+
15:00 to build to a tough (max?) set of 1 clean-grip deadlift + 1 power clean + 1 shoulder-to-overhead
+
For time w/12:00 cap:
24 deadlifts, moderate up to 255/155
8 wall walks or 12 mat lengths handstand walk or 24 strict handstand push-ups
400m run
8 wall walks or 12 mat lengths handstand walk or 24 strict handstand push-ups (this set can be different than the 1st set if you’d like)
24 deadlifts
+
5:00-10:00 coach-led mobility work