Weightlifting tech/strength + chipper

3 rounds as warm-up:
10 alternating dead bugs
2 slow wall walks (or 2-3 mat lengths handstand walk or 25′ bear crawl)
+
Every 2:30 for 15:00 (6 sets):
1 power clean
3 hang power cleans from anywhere above the knees
+
For time:
30 dual DB shoulder-to-overhead, moderate/tough (should have to break)
400m run
50 burpees
+
5:00-10:00 coach-led mobility work