Weightlifting tech & aerobic/rotisserie

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :60 for 10:00 (10 sets):
2 hang snatches from anywhere above the knees
*your choice power/full for all reps
+
5 rounds:
3:00 bike/row/ski/run
:15 L side plank
:15 plank
:15 R side plank
:15 supine plank
+
bis/tris!