Partner stuff

10:00 dynamic mobility work – coach-led
+
For time:
800m run
5 rounds of [24 DB snatches + 12 handstand push-ups or burpees w/lateral hop/step over DB]
800m run
5 rounds of [24 single-arm DB hang clean to overhead + 12 burpees w/lateral hop/step over DB]
800m run
*trade off every 400m on the run and as desired for all in-gym work w/1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down