Partner chipper

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
600m row
30 single DB/KB box step-overs
30 pull-ups
30 single DB/KB box step-overs
600m row
30 single DB/KB box step-overs
30 pull-ups
30 single DB/KB box step-overs
600m row
30 single DB/KB box step-overs
30 pull-ups
30 single DB/KB box step-overs
600m row
*light DB on this, step-overs should be relatively smooth
*trade off all work as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down