Weightlifting tech/strength + couplet + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every :90 for 15:00 (10 sets):
1 power clean & jerk or power snatch – build to moderate/tough if feeling good
+
For time w/10:00 cap:
40-30-20 alternating DB snatches, light/moderate
10-15-20 burpees w/lateral hop/step over the DB
OR
For time w/10:00 cap:
30 power cleans, 135/85
30 strict handstand push-ups
+
3-5 sets:
10-12 alternating DB curls
:30 hollow hold
OR
5:00-10:00 coach-led mobility