Weightlifting tech/strength + a different kind of EMOM + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every 3:00 for 15:00 (5 sets):
2 power clean & jerks or power snatch singles
+
5 rounds for reps (kind of):
:60 power cleans, up to 155/105
:60 strict handstand push-ups, kipping handstand push-ups, strict dips (bar or ring), or T hand-release push-ups
*score is the least amount of power cleans completed in any minute + the least amount of pushing reps completed in any minute
+
3 sets:
12-16 alternating DB curls
:30 hollow hold
OR
5:00-10:00 coach-led mobility