Weightlifting tech + run & couplet

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 pvc front squats or overhead squats
+
Every :90 for 15:00 (10 sets):
2-3 overhead squats or 2-3 front squats from the ground – full snatch/clean for 1st rep if possible even if it limits weight a bit
+
For time w/15:00 cap:
800m run
4 rounds of [12 toes-to-bar + 24 unweighted walking lunges]
+
5:00-10:00 coach-led mobility work