Big partner running chipper

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
400m run
40 pull-ups
20 wall balls
400m run
30 pull-ups
40 wall balls
400m run
20 pull-ups
60 wall ball
400m run
10 pull-ups
80 wall balls
400m run
*runs are all performed together, all in-gym work traded off as desired with only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down