Weightlifting tech/strength + chipper + accessory

3 rounds as warm-up:
10 pvc passthroughs
8 pvc good mornings
6 pvc overhead squats
+
Every 3:00 for 15:00 (5 sets):
3 power clean & jerks or power snatch singles
+
For time w/10:00 cap:
50 deadlifts, light up to 135
40 bar-facing burpees
30 calories – your choice
OR
For time w/10:00 cap:
25 power cleans, 115/75
20 power snatches, 115/75
15 mat lengths handstand walk
+
3 sets:
16 alternating DB curls
:30 hollow hold
OR
5:00-10:00 coach-led mobility