Squat & upper pull strength + chipper

3 rounds as warm-up:
3 burpee pull-ups
9 pvc overhead squats
+
Every 3:00 for 15:00 (5 sets of each):
3 front squats, 20X1
3 strict supinated pull-ups – band-assist or load as needed to make 5 unbroken challenging
+
For time w/10:00 cap:
45 pull-ups
60 wall balls
150 double-unders
+
5:00-10:00 coach-led mobility