Weightlifting strength + couplet

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 2:00 for 16:00 (8 sets):
1 ground-to-overhead – build to a challenging but solid final 2-3 sets
+
AMRAP in 8:00:
1 wall walk
2 power cleans, up to 135/95
2/4
3/6
and so on…
+
5:00-10:00 coach-led mobility work