Weightlifting tech/strength + couplet + accessory

3 rounds as warm-up:
8 pvc passthroughs
8 pvc good mornings
8 push-ups
+
Every 2:00 for 16:00 (8 sets):
3 hang power snatch from anywhere above the knees
+
5 rounds for time w/9:00 cap:
9 deadlifts up to 255/175 or power cleans up to 135/95
9 bar-facing burpees or handstand push-ups
+
3 sets:
12-16 alternating DB curls
12-16 V ups or :30 hollow rock/hold
OR
5:00-10:00 coach-led mobility