Weightlifting & upper pull strength + couplet

3 rounds as warm-up:
3 pull-ups
6 push-ups
9 air squats
+
Every 2:30 for 15:00 (6 sets):
2 hang squat cleans from anywhere above the knees
4-6 unbroken strict pull-ups – any grip, can band-assist or load as needed to make each set solid but challenging
+
For time w/10:00 cap:
3 toes-to-bar
18 wall balls
6/18
9/18
12/18
15/18
+
5:00-10:00 coach-led mobility