Single-leg & upper pull strength + AMRAP

2 rounds as warm-up:
5 V ups
10 push-ups
15 air squats
+
Every 3:00 for 15:00 (5 sets of each):
6 alternating reverse barbell lunges – your choice front/back
6 strict pronated pull-ups – band-assist as needed to get to 6 unbroken each set!
+
AMRAP in 7:00:
2 toes-to-bar
4 wall balls
4/8
6/12
and so on, adding 2 to the toes-to-bar and 4 to the wall balls each round
+
5:00-10:00 coach-led mobility