Hinge & press strength + mini chipper

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 prisoner walking lunges
+
Every 3:00 for 15:00 (5 sets):
2 power clean singles
4-8 dual DB shoulder presses
+
For time w/10:00 cap:
25 deadlifts, light/moderate up to 185/125
50 bar-facing burpees or handstand push-ups
25 deadlifts
+
5:00-10:00 coach-led mobility work