Weightlifting tech + aerobic/crawls/holds

3 rounds easy:
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :60 for 10:00 (10 sets):
1 hang snatch from anywhere above the knees
*your choice power/full for all reps
+
5 rounds:
500m row or bike/ski/run equivalent
50′ bear crawl
:30 hang from bar
:30 hollow hold
+
bis/tris!