Things to do w/a partner that may or may not help you prepare for Murph

10:00 dynamic mobility work – coach-led
+
AMRAP in 30:00:
5 push-ups
5 Russian kettlebell swings
5 calories
10/10/10
15/15/15
and so on…
*partners run 1000m together @ 00:00 & 15:00 on the clock but trade off all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down