Saturday, 07.06.24 – Health & Sport

Partner things

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
5 rounds of [12 deadlifts + 9 power cleans + 6 shoulder-to-overhead]
1500m run
100 bar-facing burpees
*trade off every 300m on the run and as desired for all in-gym work w/1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down