Gymnastics skill + partner aerobic/crawls/carries

For completion as warm-up:
15m toe walk
15m heel walk
15m walking lunges
15m bear crawl
15m crab walk
:30 hollow hold
:60 relaxed hang from bar
:30 handstand hold or :60 plank
+
Every :60 for 10:00 (5 sets of each):
1st: upper gymnastics press tech
2nd: upper gymnastics pull tech
+
20:00 @ sustainable effort w/a partner:
25 double-unders or single-unders
50′ bear crawl
100′ Farmer’s walk or sand bag bear hug carry
*1 partner performs the 25/50/100 while the other accumulates calories, then switch
+
5:00-10:00 coach-led mobility