Weightlifting tech/strength + couplet

3 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
10 alternating DB snatches, light
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean from anywhere above the knees
+
AMRAP in 8:00:
1-2-3-4… wall walks
2-4-6-8… deadlifts, moderate up to 205/145
OR
AMRAP in 8:00:
4 wall-facing handstand push-ups
4 deadlifts, moderate up to 225/155
+
5:00-10:00 coach-led mobility work