Partner things

10:00 dynamic mobility work – coach-led
+
For time w/a 30:00 cap:
800m run
1000m row or 1000m ski erg or 2000m bike erg
100 alternating DB snatches
100 burpees w/lateral hop over the DB
800m run
*partners run together but trade off all in-gym work as desired w/only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down