Hinge & press strength + triplet

3 rounds as warm-up:
6 pvc passthroughs
6 pvc good mornings
6 pvc squats – back or overhead
+
Every 3:00 for 15:00 (5 sets):
6-5-4-3-2 clean-grip deadlifts, 31X1
2-3 wall walks or 2-3 mat lengths handstanding walk or 6-9 strict handstand push-ups
+
AMRAP in 12:00:
6/side single-arm DB hang clean to overhead
12/9 calories
24 double-unders
+
5:00-10:00 coach-led mobility