Pre-Murph partner things

10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00:
station 1: 250/200m row or ski erg or 500/400m bike erg
station 2: 300′ shuttle run
station 3: 5 toes-to-bar + 10 box jumps/step-ups w/step-down
*partners trade off completed stations
+
bis/tris/abs of choice or easy walk cool-down