Weightlifting tech + aerobic things

3 rounds easy:
5 pvc passthroughs
5 pvc overhead squats
5 pvc snatch balances
10 alternating toes touches from plank
+
Every :90 for 12:00 (8 sets):
1 power clean
1 split jerk
*light/moderate loads w/continued emphasis on improving jerk tech
+
16:00 @ moderate effort:
max 2-arm hang from bar
max plank
400m row
400′ shuttle run
+
bis/tris!