24.1
3 rounds as warm-up:
10 alternating toe touches from plank
10 Russian kettlebell swings
:30 supine plank or table hold
+
a few mini-rounds of the DB snatches & burpees
+
21-15-9 for time w/15:00 cap:
L arm DB snatches, 50/35
Burpees w/lateral jump over the DB
R arm DB snatches, 50/35
Burpees w/lateral jump over the DB
+
5:00-10:00 coach-led mobility