Partner things!
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
4 pull-ups (CTB if proficient)
8 wall balls
24 doube-unders
*partners trade out completed full rounds
+
bis/tris/abs of choice or easy walk cool-down
Partner things!
10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
4 pull-ups (CTB if proficient)
8 wall balls
24 doube-unders
*partners trade out completed full rounds
+
bis/tris/abs of choice or easy walk cool-down