Hinge & press strength + AMRAP intervals

3 rounds as warm-up:
10 alternating toe touches from plank
10 alternating single-arm Russian kettlebell swings
:30 supine plank or table hold
+
Every 2:30 for 15:00 (6 sets):
1 hang power clean from just below the knees – build to a max solid single for the day
6-8 dual DB/KB Z press
+
5 rounds for reps w/a partner:
2:00 of [12 burpees + 15 Russian kettlebell swings + max in remaining time double-unders]
*no set break between rounds again, so 10:00 total
+
5:00-10:00 coach-led mobility