Partner stuff

10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
1000m row or equivalent
10 thrusters, light/moderate up to 115/75
20 toes-to-bar
10 thrusters
*partners split all work as desired w/only 1 working at a time
*can sub dual DB thrusters if desired
+
bis/tris/abs of choice or easy walk cool-down