Partner things!

10:00 dynamic mobility work – coach-led
+
AMRAP in 24:00 w/a partner:
800m row
8 wall walks
24 hang power cleans, light up to 115/75
8 wall walks
*partners split all work as desired w/only 1 working at a time
*can sub dual DB hang power cleans if desired
+
bis/tris/abs of choice or easy walk cool-down