Weightlifting tech + couplet + accessory

2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every :90 for 12:00 (8 sets):
1 snatch pull
1 power snatch
*moderate loading that allows for good positions and hip extension on the pulls
+
For time w/10:00 cap:
25 burpees
20/15 calories – your choice
20 burpees
20/15 calories
15 burpees
20/15 calories
10 burpees
20/15 calories
5 burpees
+
3 sets:
12-16 light bicep movement of choice
:15-:30/side star plank
OR
mobility work