Hinge & press strength + hinge/press couplet

3 rounds as warm-up:
6 pvc passthroughs
6 pvc good mornings
6 pvc squats – back or overhead
+
Every 2:30 for 15:00 (6 sets):
1 snatch-grip deadlift w/a :01 pause just below the knees on the way up & :03 descent
:30 plank, handstand hold, or top of dip hold (bar or rings)
+
AMRAP in 7:00:
1 wall walk
2 power cleans, moderate/tough that requires singles throughout
2/4
3/6
and so on…
OR
AMRAP in 7:00:
1 mat length handstand walk
2 deadlifts, heavy up to 315/205
2/4
3/6
and so on..
+
5:00-10:00 coach-led mobility