Weightlifting tech + aerobic/carries

2 rounds for completion @ easy effort:
:30 relaxed hang from bar
30 single-unders
6 alternating Turkish get-ups
+
Every :90 for 12:00 (8 sets):
2 snatch balances w/pause in hole
+
18:00 @ sustainable pace/effort:
18 calories – your choice bike/row/ski
15 Russian kettlebell swings
12 V ups
+
bis/tris!