Weightlifting tech + couplet + accessory

2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every :60 for 12:00 (12 sets):
1 power snatch
*light/moderate loads that allow you to focus on 1 technical aspect of the lift (set-up, position passing the knees, full hip extension, receiving footwork, hook-grip, etc.)
+
For time w/12:00 cap:
30 alternating DB snatches
30-24-18 V ups
*so 30/30, 30/24, 30/18
+
3 sets:
12-16 light bicep movement of choice
:30/side plank
OR
mobility work