Hinge & press strength + ascending couplet

2 rounds as warm-up:
20 alternating toe touches from plank
20 alternating single-arm Russian kettlebell swings
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
8-10 good mornings, light
4-5 dual DB/KB Z presses
+
AMRAP in 7:00:
1 wall walk
3 dual DB deadlifts
2/6
3/9
and so on, adding 1 to the wall walks and 3 to the DB deadlifts each round
+
5:00-10:00 coach-led mobility