Weightlifting tech + GMM intervals + accessory

2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every :90 for 12:00 (8 sets):
1 power clean + 2 hang power cleans from just below the knee
*can perform the complex w/snatches again, too
*light/moderate loads that allow you to focus on 1 technical aspect of the lift (set-up, position passing the knees, full hip extensions, receiving footwork, front rack, hook-grip, etc.)
+
5 sets for reps:
2:00 of [3 wall walks (or 12 hand-release push-ups or 6 mat lengths handstand walk) + 15/12 calories + max in remaining time double-unders]
:60 rest
+
3 sets:
12-16 alternating DB curl & press
:30 hollow hold or hollow rock
OR
mobility work