Hinge & press strength + chipper

3 rounds as warm-up:
10 Russian kettlebell swings
10 alternating toe touches from plank
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
4 clean-grip deadlifts, 21X1
8 alternating DB/KB Z presses
+
For time w/10:00 cap:
50 single-arm DB snatches
50 single-arm DB hang clean & jerks
*advance the DB 1 mat every 10 reps
+
5:00-10:00 coach-led mobility