Hinge & press strength + chipper

3 rounds as warm-up:
12 alternating DB snatches
6-12 push-ups
:30 supine plank or table hold
+
Every 3:00 for 15:00 (5 sets):
3-6 snatch-grip deadlifts, 31X1
4-6 dual DB Z press
+
For time w/12:00 cap:
48 handstand push-ups or 12 wall walks
72 Russian kettlebell swings
144 double-unders or 36 calories (so no single-unders again this week!)
+
5:00-10:00 coach-led mobility