Squat & SA pull max effort + couplet

2 rounds as warm-up:
:30 relaxed hang from bar
10 pvc good mornings
10 alternating reverse lunges
+
Every 3:00 for 15:00 (5 sets):
2-2-1-1-1 back squats, 40X1
4-6/side 3-point DB rows, 20X0
+
AMRAP in 7:00:
3 toes-to-bar
3 dual DB thrusters
6/6
9/9
and so on…
+
5:00-10:00 coach-led mobility