Weightlifting tech + aerobic things

For completion @ easy effort:
50 single-unders
300m row or equivalent
10 alternating slow Turkish get-up + windmill
+
Every :90 for 15:00 (10 sets):
1 snatch balance
1 overhead squat
+
15:00 @ sustainable pace/effort:
15 calories – your choice bike/row/ski
12 push-ups
9 goblet squats
+
bis/tris!