Squat & pull strength + triplet

3 rounds as warm-up:
5 prisoner Kang squats
5-10 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
3 1 & 1/4 front squats, heavy but unbroken
3-5/side heavy 3-point DB rows
+
AMRAP in 8:00:
4 dual DB squats
6 toes-to-bar
16 double-unders
+
5:00-10:00 coach-led mobility