Hinge/press intervals + AMRAP

3 rounds as warm-up:
20 single-unders
10 alternating single-leg prisoner good mornings
5-10 scap push-ups
+
8 sets (so 16:00 total):
:60 of [1 power clean (or 1 power snatch) + accumulate quality wall walks (or strict handstand push-ups or handstand walk) in remaining time]
:60 rest
*build as you go on the clean so your last 2-3 reps are tough
+
AMRAP in 8:00:
8 burpees
8 L arm DB hang power clean to overhead
8 R arm DB hang power clean to overhead
24 double-unders
+
5:00-10:00 coach-led mobility